Nearly 10 years ago, a pro Personal Trainer friend of mine once told me the 3 most USEFUL FAT BURNING TRICKS I’ve ever heard to this day…

1. If you want to burn MORE FAT through exercising, always wait at least 2 HOURS after eating to do any sort of fat-burning exercise. This helps burn the most calories because your stomach/body has LESS food in it and therefore your body will use more FAT STORAGE as FUEL to get through the exercise – resulting in more fat burning/loss.

2. After exercising, DON’T EAT ANYTHING for AT LEAST 30 MINUTES – this allows the body to be starved of ‘fresh’ fuel during first half-hour of exercise recovery, and will therefore use your body’s FAT RESERVES to recover and refuel itself from the exercise. If you don’t feed your body food during these 30 minutes, the body finds its own way to feed and refuel from your already existing FAT RESERVES.

3. Walking/power walking for 1 mile WILL NEVER BURN THE SAME AMOUNT OF FAT as JOGGING/RUNNING for 1 mile – despite what many doctors/experts will tell you. CARDIO exercise is by FAR the most effective way of BURNING FAT. PERIOD.

I have always followed these simple 3 TIPS to gain CARDIO fitness and maintain/control my FAT/WEIGHT gains. I hope they can help you too… 🙂

Posted Sun 15 July 2018 by Trev