Our goal is to provide you with the information you need to make smart diet and fitness choices. Losing weight is a challenge but it doesn't have to be a hopeless battle. Look at it as making lifestyle changes rather than committing yourself to a "diet". Every little step you take is one more step towards success. We hope we can help you on your journey to improved health and lifestyle changes.
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!This is a question I’ve been asking. Quite frankly, I’ve heard so many conflicting stories I found myself a little confused. So I decided to do some research to find the answer. Before I jump in, [...]
We’ve all been told we need to drink 8-12 cups of water per day. They’ve drilled in to our heads the benefits and necessity for years. But now, after doing some research online, there are those that refute some of these claims and send us into another maze of confusion.
I’m going to include [...]
It is not a diet and does not deprive you of the food you love! It simply helps you better understand why choosing the right food matters, how indulging once in a while is a good thing and why portion control is HUGE in your weight loss efforts!